10. Breakfast foods are delicious! Avoid the processed, fatty foods. Skip the breakfast sandwiches and you will prevent yourself from consuming 560 calories and a whopping 32 grams of fat! Folks, that’s not even including a coffee and a hash brown that teams up with the heart stopper. Ultimately, you will be able to restrict the calories you are consuming so why not eat something healthy and nutritious? Bob’s Hot Cereal, Fruit, Eggs or a Smoothie?
9. Eating breakfast can have long term effects and prevent Obesity, High Blood Pressure and Diabetes.
8. Increase your metabolic rate. People who skip breakfast have a metabolic rate four to five percent below normal, which may lead to an expected weight gain of eight pounds per year (one pound every seven weeks).
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