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THE TOP TEN Diabetes Prevention Tips
There are over 25 million people in the US which have diabetes. That is roughly 8 percent of the US population. Diabetes, if left untreated, can cause severe damage to the kidneys, loss of eyesight and the loss of toes or feet. It can be a debilitating condition that worsens if it’s not handled properly. Those who have Type 1 Diabetes are dependent upon insulin to keep the body’s sugar levels in a normal range. This type of diabetes develops during the childhood years. Type 2 Diabetes is caused by the body’s inability to manage insulin but not all sufferers are dependent on insulin. Type 2 diabetes is preventable or can at least be delayed by observing some healthy tips. Changing some of a person’s daily habits can be enough to prohibit the onset of diabetes. Here are the top ten Diabetes Prevention Tips. For more info about diabetes meters see, https://www.efraimlanda.com/efraimlanda-glucovista.html
There are over 25 million people in the US which have diabetes. That is roughly 8 percent of the US population. Diabetes, if left untreated, can cause severe...  more
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Created 05/27/12
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1
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Losing just a few pounds can reduce the risk of developing diabetes.

 
 
 
 

2
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Remove fatty foods from your diet and reduce your calorie intake.

 
 
 
 

3
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Eat lots of fiber.

 
 
 
 

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Eat more whole grains.

 
 
 
 

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Exercise regularly – a brisk 20 minute walk every day is adequate.

 
 
 
 

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Cut out all foods made with sugar or bleached white flour.

 
 
 
 

7
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Do not smoke as it can contribute to Diabetes as well as heart disease.

 
 
 
 

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Refrain from consuming alcoholic beverages because of their carbohydrate content. Alcohol also raises sugar levels too quickly.

 
 
 
 

9
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Join a support group or get a friend who can help you work toward maintaining a healthy lifestyle.

 
 
 
 

10
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Consume healthy carbohydrates like fruits, vegetables and whole grains.

 
 
 
 



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