With so much information available to us these days, I think a top ten list for Fat Loss Rules will point you in the right direction.
With so much information available to us these days, I think a top ten list for Fat Loss Rules will point you in the right direction.
UNRANKED
CURRENT SCORE
less stats more stats2.60
Rank
(best ever)
8
Score
(all time)
3191.00
Created
05/11/09
Views 3141
Votes [disabled]
1
Eat breakfast everyday no matter what.
2
Aim to get zero calories from liquids.
3
Get some quality protein with every meal.
4
Eat at least one non starchy vegetable (ideally two or more) with each meal
5
Don’t eliminate fats altogether, instead make sure you get a serve or two of good fats with each meal.
6
Take your fish oil.
7
Get a food diary, and write in it.
8
Eat something at least every 3 hours
9
Aim for 80% or better compliance with your eating.
10
Only eat food that tastes great.
Not watching this list (get updates on this list).
(all people watching this list)
).
RECOMMENDED LISTS
COMMENTS
