With so much information available to us these days, I think a top ten list for Fat Loss Rules will point you in the right direction.
With so much information available to us these days, I think a top ten list for Fat Loss Rules will point you in the right direction.
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Created
05/11/09
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1
Eat breakfast everyday no matter what.
2
Aim to get zero calories from liquids.
3
Get some quality protein with every meal.
4
Eat at least one non starchy vegetable (ideally two or more) with each meal
5
Don’t eliminate fats altogether, instead make sure you get a serve or two of good fats with each meal.
6
Take your fish oil.
7
Get a food diary, and write in it.
8
Eat something at least every 3 hours
9
Aim for 80% or better compliance with your eating.
10
Only eat food that tastes great.
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