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The Top Ten Things Diabetes Sufferers Can Do
Diabetes sufferers can get insensitive to insulin. Although we need sugar, we don't need a lot of it. Yet we still need insulin to help the body process sugar. These are some things Diabetes Sufferers can do to prevent the stage of "insensitive to insulin". Some have had their Type 2 Diabetes reversed due to making gradual changes to their diets and lifestyles.
| # | Name |
| 1. | Eat roasted or unroasted Pumpkin seeds, steam ginseng for soup. These natural foods have powerful anti-oxidants. |
| 2. | Eat genuine Vitamin C (direct from organic fruits are the best). Synthetic vitamins do a lot more damage although cheaper. |
| 3. | Drink milk that are without growth hormones and artificial sugars and "fizzlers". Free-range GRASS-FED cows provide milk of better nutrition, as compared to cows force-fed corn (not their natural food). |
| 4. | Chromium is a supplement that helps Diabetes sufferers to process insulin better (1,000mcg or more per day). |
| 5. | Avoid fructose-rich raisins and over-drinking coffee. |
| 6. | If there's only one herb to eat, Red Cayenne Pepper is a herb way more powerful than many other herbs. |
| 7. | Have not only green but yellow and orange vegetables. |
| 8. | Control snacking urges by snacking on nuts like almonds, pistachio, etc. (Ask a nutritionist if you are unsure.) |
| 9. | Drink Black tea or Green tea (google for caffeine toxic). |
| 10. | And a low-Carbohydrates diet! A diet high in starch (white bread for example) not only puts more strain on your pancreas, it can also contributes to irritable bowel movements (symptoms: bloatedness, nausea). |
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