Want to protect your brain from the aging process? These goods squelch free radicals, and decrease the risks for cardiovascular disease which correlate with risks for cognitive decline.
Want to protect your brain from the aging process? These goods squelch free radicals, and decrease the risks for cardiovascular disease which correlate with ... more
1
Blueberries
bursting with antioxidants that mop up nasty free radicals
2
Dark Leafy Greens
excellent source of folate and B12 or B6, vitamins
3
Salmon, Sardines, and Herring
full of neuroprotective omega-3 fatty acids
4
Spinach
a salad with spinach has more than three times the amount of folate than one with iceberg lettuce
5
Red Wine or grape juice
increases production of the neurotransmitter dopamine
6
Whole Grains and Brown Rice
tons of vitamins as well as magnesium
7
Hot Cocoa
more antioxidantss than red wine
8
Nuts, Notably Almonds and Walnuts
antioxidants that lower blood cholesterol levels
9
Olive Oil
polyphenols good for cholesterol and blood pressure
10
Garlic
antioxidant, antibacterial and antiviral properties
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